Knackwurst, knockwurst, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Knackwurst, knockwurst, pork, beef are listed below.
Water
|
55.3 g
|
55.3
|
g
|
55.3%
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
|
Energy (joule)
|
1282 kJ
|
1282
|
kJ
|
|
Protein
|
11.1 g
|
11.1
|
g
|
11.1%
|
Total lipid (fat)
|
27.7 g
|
27.7
|
g
|
27.7%
|
Ash
|
2.7 g
|
2.7
|
g
|
2.7%
|
Carbohydrate, by difference
|
3.2 g
|
3.2
|
g
|
3.2%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.66 mg
|
0.66
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
98 mg
|
98
|
mg
|
0.10%
|
Potassium, K
|
199 mg
|
199
|
mg
|
0.20%
|
Sodium, Na
|
930 mg
|
930
|
mg
|
0.93%
|
Zinc, Zn
|
1.66 mg
|
1.66
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
13.5 µg
|
13.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.342 mg
|
0.342
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Niacin
|
2.734 mg
|
2.734
|
mg
|
|
Pantothenic acid
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin B-6
|
0.17 mg
|
0.17
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
55 mg
|
55
|
mg
|
0.06%
|
Betaine
|
2.4 mg
|
2.4
|
mg
|
|
Vitamin B-12
|
1.18 µg
|
1.18
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin D
|
44 IU
|
44
|
IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
|
Fatty acids, total saturated
|
10.21 g
|
10.21
|
g
|
10.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.58 g
|
0.58
|
g
|
0.58%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.97 g
|
5.97
|
g
|
5.97%
|
18:0 octadecanoic, stearic fatty acid
|
3.46 g
|
3.46
|
g
|
3.46%
|
Fatty acids, total monounsaturated
|
12.81 g
|
12.81
|
g
|
12.81%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.28 g
|
1.28
|
g
|
1.28%
|
18:1 undifferentiated
|
11.53 g
|
11.53
|
g
|
11.53%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.92 g
|
2.92
|
g
|
2.92%
|
18:2 undifferentiated
|
2.48 g
|
2.48
|
g
|
2.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.44 g
|
0.44
|
g
|
0.44%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.138 g
|
0.138
|
g
|
0.14%
|
Threonine
|
0.432 g
|
0.432
|
g
|
0.43%
|
Isoleucine
|
0.639 g
|
0.639
|
g
|
0.64%
|
Leucine
|
0.874 g
|
0.874
|
g
|
0.87%
|
Lysine
|
1.01 g
|
1.01
|
g
|
1.01%
|
Methionine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Cystine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Phenylalanine
|
0.501 g
|
0.501
|
g
|
0.50%
|
Tyrosine
|
0.49 g
|
0.49
|
g
|
0.49%
|
Valine
|
0.639 g
|
0.639
|
g
|
0.64%
|
Arginine
|
0.942 g
|
0.942
|
g
|
0.94%
|
Histidine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Alanine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Aspartic acid
|
1.218 g
|
1.218
|
g
|
1.22%
|
Glutamic acid
|
1.618 g
|
1.618
|
g
|
1.62%
|
Glycine
|
1.039 g
|
1.039
|
g
|
1.04%
|
Proline
|
0.687 g
|
0.687
|
g
|
0.69%
|
Serine
|
0.53 g
|
0.53
|
g
|
0.53%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|